Balanced hormones2/12/2023 ![]() ![]() Salmon is also high in omega-3 fatty acids, which have been shown to reduce our risk of breast cancer and prostate cancer. Vitamin D is important for bone health and immunity, too. Salmon is an excellent source of Vitamin D, a fat-soluble vitamin that helps us make our sex hormones. They can also help improve or prevent additional hormone-related issues including breast cancer, menopausal symptoms and osteoporosis. Best Sex Hormone Balancing Foods Flax Seedsįlax seeds are rich in anti-inflammatory omega-3 fats and contain phytoestrogens, which are plant-based compounds that mimic estrogen, bind to our estrogen receptors and help us excrete excess estrogen from the body. How Do They Get Out of Whack? Our sex hormone levels can change naturally during different stages of life (eg puberty or menopause), but they can also be thrown out of balance by diet, lifestyle and our exposure to toxins. Some of the main hormones are estrogen, progesterone and testosterone. What Are They: Our sex hormones manage our reproduction, the development of sex characteristics (eg breast and hips) and sexual motivation. ![]() Δ Best Hormone Balancing Foods Sex Hormones ![]()
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